Updated: Nov 5, 2021
Are you pursuing health, strength, speed, and performance? Ever had to wonder why your shoulder jabs you everytime you grab the barbell? Or maybe why you get that shooting pain from your back when you squat deep? Is that pain slowing you down or making it harder to stay locked in on, well anything that’s important to you?
We get it.
That’s why every week starting this month, we are going to share common musculoskeletal conditions, how they start, progress and what the best course of action might be to resolve them quickly or prevent them altogether.
We’ll also go over common misconceptions about health and wellness and sprinkle in some fun lift specific content.
We’ll keep it fresh, fun, and relevant but as always, of the highest quality, based on the best evidence and experience. Information you can rely on. If you’re active, and have a goal you don’t want to let go of, you won’t want to miss it.
Now remember, this is just for educational purposes. When you decide to act, seek a medical professional, like one of our expert doctors of physical therapy.
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