Urinary Stress Incontinence
41% of female athletes and 50% of female weightlifters experience leaking. BUT there are things you can do right now to improve this
- Jun 6
- 4 min
Chronic Ankle Sprains
Ankle sprains are one of the most common injuries. 46% of people who sprain their ankle experience chronic ankle instability
- May 2
- 4 min
Low Back Pain: Common Misconceptions
Low back pain is not always a thing to be afraid of. It's very common and usually managed conservatively. But first you need the right info.
- Mar 14
- 4 min
Common Injuries: ACL Tears
Tchamwa Tchatchoua's recent injury may haven shaken up brackets. And it motivated us to talk about ACL injuries to keep you on the field.
- Feb 7
- 4 min
Common Injuries: Neck Related Headaches
Headaches can be a result of imbalances of strength in the neck. This can lead to pain, migraines and decreased lifting capacity.