Teres Major Exercises: Boost Your Upper Body Strength Oct 09, 2023

 

The teres major is a crucial muscle for achieving a healthy range of motion in the...

Continue Reading...
Can a Torn Rotator Cuff Cause Neck Pain? Oct 03, 2023

Provided by iMoveHealth

Seven days with free access to our entire course; if you don’t...

Continue Reading...
How to Relieve Rotator Cuff Pain at Night Oct 03, 2023

 

7 days with free access to our entire course; if you don’t benefit or learn, cancel!...

Continue Reading...
Should You Exercise During Pregnancy? Sep 07, 2023

Where my pregnant ladies at? 

What an insane time of life. Your body goes through so many...

Continue Reading...
Rotator Cuff Pain: Everyday Doctor's Still Get This Wrong! Aug 26, 2023

Your shoulders play a vital role in your daily life, from reaching for your morning coffee to...

Continue Reading...
Why Does Exercise Cause Leaking? Jun 15, 2023

Ladies, does this sound familiar? You’re on the weight lifting platform attempting a new...

Continue Reading...
How To Fix Plantar Fasciitis Exercises Mar 17, 2023

In this post we are going to briefly cover what plantar fasciitis is, how it happens, and then...

Continue Reading...

Featured Video Content

3 Exercises Postpartum Core Strength

The best core exercises in the world won't help you if you aren't good at the basics. Let's start with activation.

Watch Now

5 Exercises for Rotator Cuff Pain

Start the journey to a healthy rotator cuff and put the smackdown on shoulder pain.

Watch Now

Solving Stress Urinary Incontinence

Stop leaking in its tracks with this powerful exercise progression.

Watch Now

_____

 Stay Up To Date

Be the first to hear about future content.